30 Day Online Free Trial - Home or Gym - Sign Up Below
Precision Motion specialises in corrective exercise based functional strength training. The online training programs are specifically designed to address mobility and movement deficits common to many people today. While ultimate results will be gained by individual assessment and specific, individualised programming, you will derive great benefit from completing the programs that you will have access to as part of this trial membership. Included in the trial are:
- Access to the Precision Motion membership portal and free Precision Motion app to view your workouts and manage your exercise program. (While you may choose to use the app only, you have the option to print your programs from the website if you prefer)
- Three workouts per week for the duration of the 30 days with progressions in sets and repetitions already scheduled.
- Videos and extensive explanations of each exercise.
- The ability to video yourself in the app and compare yourself to the demo video to check technique.
- Regular feedback from me on any technique videos taken as well as any other notes or results you record in the app or website membership portal.
- Tracking sheets to record extra activity as well as body weight and measurements if you have a weight loss goal. The use of these is optional depending on your goal.
- A food diary which you may choose to use. The use of this is optional but I strongly recommend you use it if you have a weight loss goal. It really helps to keep you on track.
- The option to take progress photos in the app.
- Ongoing coaching, motivation and education via emails, in app notifications and messaging and through participation in the private Precision Motion Online Members Facebook Group. This is a place to ask questions and share your successes. It is a place for positive feedback and encouragement between people striving to improve their health and well being by improving the quality of their movement.
30 Day FREE Trial - Home
If you prefer to exercise in your own home, whether it is in a small home gym, your garage or your living room, this package will be suitable for you. You will only need a couple of sets of free weights, a foam roller and a mat.
30 Day FREE Trial - Gym
If you have a gym membership but you are not sure what to do when you get there, this package is perfect for you. The programs will require standard gym equipment such as free weights and cables as well as a foam roller and mat.